Healthy Choices

Prep time: 15 mins Cooking time: 30 mins Ingredients For Herbed Rice 1 cup cooked brown rice 1 garlic pod finely chopped 1 tablespoon...

Soaking time: Overnight Prep time: 10 mins Cooking time: 10 mins Ingredients 2cups chickpeas soaked overnight 1 cup chopped coriander...

Prep time: 10 mins Serving: 2 Ingredients 1 Ripe Avocado 1 small onion finely chopped 2 garlic cloves chopped 1/2 tomato finely...

Prep time: 30 mins Cooking time: 30 mins Serving: 3 Ingredients 1 cup black channa soaked overnight Masala 1 tablespoon oil 1/2...

Prep time: 10 mins Cooking time: 30 mins Serving: 3 Ingredients For Masala 1 tablespoon poppy seeds soaked for 15 mins 4-5 green...

Prep time: 10 mins Cooking time: 20-25 mins Serving: 2 Ingredients 2 cups Broccoli florets slightly blanched 1/2 cup chickpea flour...

Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients 2 cups moong dal soaked for 3-4 hours 1/4 cup water 2 teaspoons oil 1...

Prep time: 10 mins Cooking time: 20 mins Yield: 25 Ingredients 1 cup fig / anjeer soaked 1/2 cup raisins soaked 1 cup chopped nuts...

With Brown Rice Prep time: 15 mins Cooking time: 35 mins Serving : 3 Ingredients Dry ingredients 1 Bay leaf 1 teaspoon cumin 1 whole...

Prep time: 5 mins Cooking time: 15 mins Serving: 3 Ingredients 2 cups chopped cabbage 2 tablespoons oil 1 teaspoon mustard 1 teaspoon...

Prep time: 10 mins Cooking time: 20 mins Servings: 2 Ingredients 1 large onion roughly chopped 1 carrot diced 1 thai eggplant diced...

Vegan Gnocchi made of sweet potato and without eggs and white sauce with soy milk Prep time: 15 mins Cooking time: 15 mins Serving: 2...

Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients Half of large Pumpkin diced 1 large onion chopped 2 tablespoon olive...

Prep time: 5 mins Serving : 2 Ingredients 1/2 Ripened Avocado (for 2 servings) 1 teaspoon oregano 1 teaspoon lemon juice Salt to taste...

Achaari Broccoli & Cauliflower Prep time: 5 mins Cooking time: 10 mins Ingredients 1 cup broccoli florets 1 cup cauliflower florets 1...

Muddpalya/mudpalya/Karnataka dal Prep time: 5 mins Cooking time: 35 mins Ingredients 1cup toor dal 3 cups spinach chopped 4-5 green...

Prep time: 5 mins Cooking time: 25 mins Serving: 2 Ingredients 2 Eggs 1 large onion finely chopped 4-5 garlic cloves chopped 3...

Prep time: 5 mins Cooking time: 10 mins Serving: 2 Ingredients 2 cups cluster beans chopped. (Kannada- Gorikayi/Chaulikayi, Hindi-...

Prep time: 10 mins Cooking time: 10 mins Servings : 1 Ingredients 1 cup tofu cubes (you can also use paneer cubes) 1 carrot diced 1...

Prep time: 10 mins Cooking time: 35 mins Servings : 2 Ingredients 1 medium eggplant 3-4 garlic cloves Oil to brush 2 tablespoon oil 1...

Prep time: 5 mins Cooking time : 15 mins Ingredients 2-3 cups of vegetables Broccoli Zucchini Carrot Capsicum Sweet potato French beans...

Beans Thalipeeth Prep time: 2 mins Cooking time: 5 mins Ingredients 1/2 cup Jowar flour 1/2 cup bajra flour 1 teaspoon cumin 1...

Prep time: 5 mins Ingredients 1/2 Ripened Avocado (for 2 servings) 3 tablespoon Cacao/Cocoa powder 4 tablespoon honey/sugar 1/4 teaspoon...

Soaking time: 6-8 hours Prep time: 5 mins Cooking time: 5 mins Ingredients 2 cups black rice soaked overnight 1 teaspoon salt 1/2 cup...

Prep time: 10 mins Cooking time: 15 mins Ingredients For masala 1/4 cup peanuts 1/2 tablespoon sesame seeds 1/2 tablespoon poppy seeds...

Prep time: 2 mins Cooking time: 15 mins Ingredients 1.5 cups ragi 1.5 cups water (to be added in batches) 6 teaspoons oil (to be added...

Prep time: 5 mins Cooking time: 20 mins Ingredients 3/4 cup toor dal 3 cups of chopped red amaranth leaves (you can any leafy green of...

Prep time: 5 mins Cooking time: 5 mins Ingredients 2 eggs (for 3-4 medium sized omelettes) 1/4 cup grated beetroot 1/4 cup grated...

Soaking time: 6-8hours Prep time: 5 mins Cooking time: 5 mins Ingredients 3 cups green gram soaked over night or at least for 6 hours...

Prep time: 5 mins Cooking time: 15 mins Ingredients 3 cups bhindi/lady's finger cut 1 medium onion sliced thin 1 medium tomato sliced...

Prep time: 5 mins Cooking time: 20 mins Ingredients 1.5 cups moong sprouts (sprouted green gram) 1.2 teaspoon cumin 4-5 garlic cloves...

Prep time: 5 mins Cooking time: 5 mins Ingredients 1 ripe Avocado 2 whole eggs 1/2 cup fresh basil leaves 10 garlic cloves 1 tablespoon...

Prep time: 15 mins Cooking time: 20 mins Ingredients For Masala 1 onion sliced 5-6 dry red chilies (add more if you want more spicy) 2...

Prep time: 2 mins Cooking time: 5 mins Ingredients 2 whole eggs (Makes 3 omelettes) Salt to taste 1 teaspoon chili flakes 1/2 teaspoon...

Prep time: 10 mins Cooking time: 20 mins Ingredients For Kofta Fresh Palak 2 cups 3/4 cup besan 1 small onion finely chopped 1/2...

Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups of vegetables of your choice. (I have used carrot, broccoli, beans and...

Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups Chickpeas/Kabuli Channa soaked overnight (for 8-10 falafels) 1/2 cup...

Prep time: 10 mins Cooking time: 15 mins Ingredients For Zoodles Zucchini 1/2 teaspoon olive oil A pinch of salt 1/4 teaspoon butter...

Prep time: 20 mins Cooking time: 10 mins Ingredients For sambar 1.5 cups of vegetables - Carrot, beans, onion, knol khol and potato. (You...

Prep time: 10 mins Cooking time: 5 mins Ingredients 1 Carrot 1/2 bellpepper/capsicum 1/2 cup diced cucumber 1/2 cup broccoli blanched in...

Prep time: 10 mins Cooking time: 5 mins Ingredients 1 cup Jowar flour (for 6-7 rotis) 2 tablespoon coconut flour 1 tablespoon Psyllium...

Prep time: 10 mins Cooking time: 20 mins Ingredients 2 cups Broccoli florets 1 medium onion diced 1 medium carrot diced 1 green chili and...

Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1/4 cup water 1/2 cup Jowar flour 1 tablespoon coconut flour 1...

Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1 cup wheat flour 1/2 teaspoon salt 1 teaspoon oregano (you can skip...

Prep time: 20 mins Cooking time: 30 mins Ingredients Vegetables cauliflower, capsicum, carrot, potato, knol khol (you can even add beans,...