Veggies in Creamy Vegan Sauce with Herbed Rice
Prep time: 15 mins Cooking time: 30 mins Ingredients For Herbed Rice 1 cup cooked brown rice 1 garlic pod finely chopped 1 tablespoon...
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Healthy Choices
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Feb 19, 20211 min read
How to make Falafel | Vegan Falafel
Soaking time: Overnight Prep time: 10 mins Cooking time: 10 mins Ingredients 2cups chickpeas soaked overnight 1 cup chopped coriander...
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Feb 3, 20211 min read
Guacamole recipe | Easy & Fresh Guacamole
Prep time: 10 mins Serving: 2 Ingredients 1 Ripe Avocado 1 small onion finely chopped 2 garlic cloves chopped 1/2 tomato finely...
43 views0 comments
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Sep 11, 20201 min read
Kadala curry Recipe|Kerala Curry Recipe
Prep time: 30 mins Cooking time: 30 mins Serving: 3 Ingredients 1 cup black channa soaked overnight Masala 1 tablespoon oil 1/2...
181 views0 comments
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Aug 30, 20202 min read
Veg Sagu Recipe| Mixed Veg Sagu | Vegetable Sagu
Prep time: 10 mins Cooking time: 30 mins Serving: 3 Ingredients For Masala 1 tablespoon poppy seeds soaked for 15 mins 4-5 green...
95 views0 comments
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Aug 22, 20202 min read
Broccoli Tikka Recipe
Prep time: 10 mins Cooking time: 20-25 mins Serving: 2 Ingredients 2 cups Broccoli florets slightly blanched 1/2 cup chickpea flour...
111 views0 comments
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Aug 12, 20201 min read
Moongdal Idli | Protein rich Idli
Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients 2 cups moong dal soaked for 3-4 hours 1/4 cup water 2 teaspoons oil 1...
127 views0 comments
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Aug 9, 20202 min read
Anjeer Dry Fruit Barfi | Fig Granola Bar
Prep time: 10 mins Cooking time: 20 mins Yield: 25 Ingredients 1 cup fig / anjeer soaked 1/2 cup raisins soaked 1 cup chopped nuts...
129 views0 comments
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Aug 8, 20202 min read
Easy Palak Pulav
With Brown Rice Prep time: 15 mins Cooking time: 35 mins Serving : 3 Ingredients Dry ingredients 1 Bay leaf 1 teaspoon cumin 1 whole...
61 views0 comments
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Aug 7, 20201 min read
Cabbage Palya | Cabbage Poriyal / Fry
Prep time: 5 mins Cooking time: 15 mins Serving: 3 Ingredients 2 cups chopped cabbage 2 tablespoons oil 1 teaspoon mustard 1 teaspoon...
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Aug 1, 20201 min read
Veg Thai Green Curry
Prep time: 10 mins Cooking time: 20 mins Servings: 2 Ingredients 1 large onion roughly chopped 1 carrot diced 1 thai eggplant diced...
84 views0 comments
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Jul 18, 20202 min read
Vegan Gnocchi with White Sauce
Vegan Gnocchi made of sweet potato and without eggs and white sauce with soy milk Prep time: 15 mins Cooking time: 15 mins Serving: 2...
56 views0 comments
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Jul 17, 20201 min read
Pumpkin Soup
Prep time: 5 mins Cooking time: 20 mins Serving : 3 Ingredients Half of large Pumpkin diced 1 large onion chopped 2 tablespoon olive...
57 views0 comments
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Jul 15, 20201 min read
Avocado Toast
Prep time: 5 mins Serving : 2 Ingredients 1/2 Ripened Avocado (for 2 servings) 1 teaspoon oregano 1 teaspoon lemon juice Salt to taste...
103 views0 comments
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Jul 13, 20201 min read
Crispy Broccoli & Cauliflower
Achaari Broccoli & Cauliflower Prep time: 5 mins Cooking time: 10 mins Ingredients 1 cup broccoli florets 1 cup cauliflower florets 1...
69 views0 comments
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Jul 9, 20201 min read
Spinach Dal
Muddpalya/mudpalya/Karnataka dal Prep time: 5 mins Cooking time: 35 mins Ingredients 1cup toor dal 3 cups spinach chopped 4-5 green...
102 views0 comments
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Jul 8, 20201 min read
Shakshouka / Shakshuka
Prep time: 5 mins Cooking time: 25 mins Serving: 2 Ingredients 2 Eggs 1 large onion finely chopped 4-5 garlic cloves chopped 3...
255 views0 comments
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Jul 7, 20201 min read
Cluster Beans Fry (Gorikayi Palya)
Prep time: 5 mins Cooking time: 10 mins Serving: 2 Ingredients 2 cups cluster beans chopped. (Kannada- Gorikayi/Chaulikayi, Hindi-...
338 views0 comments
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Jul 6, 20201 min read
Chinese Tofu and Vegetable Stir Fry
Prep time: 10 mins Cooking time: 10 mins Servings : 1 Ingredients 1 cup tofu cubes (you can also use paneer cubes) 1 carrot diced 1...
131 views0 comments
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Jul 4, 20202 min read
Baingan Ka Bharta
Prep time: 10 mins Cooking time: 35 mins Servings : 2 Ingredients 1 medium eggplant 3-4 garlic cloves Oil to brush 2 tablespoon oil 1...
88 views0 comments
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Jul 2, 20201 min read
Roasted Vegetables Salad
Prep time: 5 mins Cooking time : 15 mins Ingredients 2-3 cups of vegetables Broccoli Zucchini Carrot Capsicum Sweet potato French beans...
36 views0 comments
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Jun 29, 20201 min read
Thalipeeth Recipe
Beans Thalipeeth Prep time: 2 mins Cooking time: 5 mins Ingredients 1/2 cup Jowar flour 1/2 cup bajra flour 1 teaspoon cumin 1...
89 views0 comments
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Jun 27, 20201 min read
Vegan Chocolate Mousse
Prep time: 5 mins Ingredients 1/2 Ripened Avocado (for 2 servings) 3 tablespoon Cacao/Cocoa powder 4 tablespoon honey/sugar 1/4 teaspoon...
60 views0 comments
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Jun 25, 20201 min read
Black rice Dosa / Black rice Crepes
Soaking time: 6-8 hours Prep time: 5 mins Cooking time: 5 mins Ingredients 2 cups black rice soaked overnight 1 teaspoon salt 1/2 cup...
383 views0 comments
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Jun 24, 20202 min read
Capsicum Ennegayi
Prep time: 10 mins Cooking time: 15 mins Ingredients For masala 1/4 cup peanuts 1/2 tablespoon sesame seeds 1/2 tablespoon poppy seeds...
1,127 views0 comments
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Jun 19, 20201 min read
Ragi Mudde
Prep time: 2 mins Cooking time: 15 mins Ingredients 1.5 cups ragi 1.5 cups water (to be added in batches) 6 teaspoons oil (to be added...
241 views0 comments
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Jun 19, 20201 min read
Easy Sambar for Ragi mudde
Prep time: 5 mins Cooking time: 20 mins Ingredients 3/4 cup toor dal 3 cups of chopped red amaranth leaves (you can any leafy green of...
486 views0 comments
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Jun 19, 20201 min read
Beetroot & Carrot Omelette
Prep time: 5 mins Cooking time: 5 mins Ingredients 2 eggs (for 3-4 medium sized omelettes) 1/4 cup grated beetroot 1/4 cup grated...
62 views2 comments
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Jun 14, 20201 min read
Pesarattu Dosa (Protein Dosa)
Soaking time: 6-8hours Prep time: 5 mins Cooking time: 5 mins Ingredients 3 cups green gram soaked over night or at least for 6 hours...
150 views0 comments
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Jun 13, 20201 min read
Bhindi Masala
Prep time: 5 mins Cooking time: 15 mins Ingredients 3 cups bhindi/lady's finger cut 1 medium onion sliced thin 1 medium tomato sliced...
93 views0 comments
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Jun 6, 20201 min read
Sprouts Curry
Prep time: 5 mins Cooking time: 20 mins Ingredients 1.5 cups moong sprouts (sprouted green gram) 1.2 teaspoon cumin 4-5 garlic cloves...
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Jun 5, 20201 min read
Pesto Omelette
Prep time: 5 mins Cooking time: 5 mins Ingredients 1 ripe Avocado 2 whole eggs 1/2 cup fresh basil leaves 10 garlic cloves 1 tablespoon...
39 views0 comments
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Jun 3, 20202 min read
Bele Palya (Toor dal dry Curry)
Prep time: 15 mins Cooking time: 20 mins Ingredients For Masala 1 onion sliced 5-6 dry red chilies (add more if you want more spicy) 2...
196 views0 comments
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May 30, 20201 min read
Avocado Omelette
Prep time: 2 mins Cooking time: 5 mins Ingredients 2 whole eggs (Makes 3 omelettes) Salt to taste 1 teaspoon chili flakes 1/2 teaspoon...
75 views0 comments
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May 29, 20202 min read
Palak Kofta Curry
Prep time: 10 mins Cooking time: 20 mins Ingredients For Kofta Fresh Palak 2 cups 3/4 cup besan 1 small onion finely chopped 1/2...
32 views0 comments
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May 26, 20202 min read
Vegetable curry
Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups of vegetables of your choice. (I have used carrot, broccoli, beans and...
31 views0 comments
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May 24, 20201 min read
Easy Falafel
Prep time: 10 mins Cooking time: 15 mins Ingredients 2 cups Chickpeas/Kabuli Channa soaked overnight (for 8-10 falafels) 1/2 cup...
31 views0 comments
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May 23, 20202 min read
Red Sauce Pasta with Zoodles/Zucchini noodles
Prep time: 10 mins Cooking time: 15 mins Ingredients For Zoodles Zucchini 1/2 teaspoon olive oil A pinch of salt 1/4 teaspoon butter...
96 views0 comments
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May 21, 20202 min read
Vegetable Sambar (Karnataka version)
Prep time: 20 mins Cooking time: 10 mins Ingredients For sambar 1.5 cups of vegetables - Carrot, beans, onion, knol khol and potato. (You...
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May 20, 20201 min read
Green Salad with Avocado dressing
Prep time: 10 mins Cooking time: 5 mins Ingredients 1 Carrot 1/2 bellpepper/capsicum 1/2 cup diced cucumber 1/2 cup broccoli blanched in...
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May 18, 20202 min read
Easy Jowar Roti (Jolada rotti)
Prep time: 10 mins Cooking time: 5 mins Ingredients 1 cup Jowar flour (for 6-7 rotis) 2 tablespoon coconut flour 1 tablespoon Psyllium...
1,208 views0 comments
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May 13, 20202 min read
Broccoli and Carrot Soup
Prep time: 10 mins Cooking time: 20 mins Ingredients 2 cups Broccoli florets 1 medium onion diced 1 medium carrot diced 1 green chili and...
48 views0 comments
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May 10, 20203 min read
Low carb Pizza without oven
Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1/4 cup water 1/2 cup Jowar flour 1 tablespoon coconut flour 1...
333 views0 comments
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May 9, 20202 min read
Wheat Pizza without oven (on tava)
Prep time: 15 mins Cooking time: 10 mins Ingredients Pizza Base 1 cup wheat flour 1/2 teaspoon salt 1 teaspoon oregano (you can skip...
127 views1 comment
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Apr 27, 20202 min read
Vegetable Pulao (Karnataka style) with tomato gravy
Prep time: 20 mins Cooking time: 30 mins Ingredients Vegetables cauliflower, capsicum, carrot, potato, knol khol (you can even add beans,...
129 views0 comments
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